TEAM Program
About Us
Our Services
Nutrition Wisdom
TEAM Program
Corporate Programs
Living w/Diabetes
Cooking Classes
Contact Us


Transform Eating & Activity with Mindfulness


T.E.A.M. is a six-week wellness program that addresses the importance of healthy eating and staying fit for good health. The program is ideal for an individual who needs to lose weight, change poor eating habits, improve fitness level or improve a health condition such as diabetes or heart disease.


Terri Spirk, Nutritionist & Diabetes Educator


Patty Swartz, Tai Chi Instructor



Weekly nutrition class will discuss foods that support health and help with weight loss. Each participant receives a nutrition wallet to help with structuring meals and eating within a specific calorie range.

♦ Weekly Tai Chi class helps improve fitness level and create mindfulness in every day living.


In The Moment Center

for Wellness (North Hills)

8400 Perry Highway, Suite 100

Pittsburgh, PA 15237





For more information:

or 412-266-1079.


Thank you!



Home | About Us | Our Services | Nutrition Wisdom | TEAM Program | Corporate Programs | Living w/Diabetes | Cooking Classes | Contact Us