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Transform Eating & Activity with Mindfulness

                   

T.E.A.M. is a six-week wellness program that addresses the importance of healthy eating and staying fit for good health. The program is ideal for an individual who needs to lose weight, change poor eating habits, improve fitness level or improve a health condition such as diabetes or heart disease.

Instructors:

Terri Spirk, Nutritionist & Diabetes Educator

www.nutritionworksbest.com

 

Patty Swartz, Tai Chi Instructor

www.swartztaichi.com

 

Program:

Weekly nutrition class will discuss foods that support health and help with weight loss. Each participant receives a nutrition wallet to help with structuring meals and eating within a specific calorie range.

♦ Weekly Tai Chi class helps improve fitness level and create mindfulness in every day living.

 

In The Moment Center

for Wellness (North Hills)

8400 Perry Highway, Suite 100

Pittsburgh, PA 15237

 

 

 

 

For more information:

 tspirk@nutritionworksbest.com

or 412-266-1079.

 

Thank you!

 

 


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