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Each class includes hands-on cooking with great nutrition tips.  Length of class is approximately 1 ˝ - 2 hours.   For more information call 412-266-1079.


Back to Basic Home Cooking

Too tired to cook or just plain busy? Many health studies have shown that eating more meals at restaurants or with prepared foods is making us higher at risk for obesity. Why? Super-sized portions of foods loaded with calories from fat and salt. To save your health and prevent your waist from growing larger, cook more at home!

1st Class: Making Homemade Stocks for Soups, Gravies and Sauces

2nd Class: Preparing Meats in a Health and Easy Way: Grill, Sauté, Oven Roasted and yes, Frying

3rd Class: Side Dishes Using Whole Grains and Vegetables

4th Class:  Easy Healthy Desserts with Fruit

Classes will be held when 4 people are registered.

Time and day of each class will accommodate the registrants.

Cost: $125 for 4 classes; $35 for an individual class.


Call 412-266-1079 for more information.






Nutrition Works is located at 8400 Perry Highway, Suite 100, Pittsburgh, PA 15237.


Terri Spirk, Dietitian and Certified Diabetes Educator whose passion is to promote healthy eating by experiencing wholesome food.

Vivian Strom, 20 + years cooking with wholesome foods, professionally and personally.

Refund Policy: If class is cancelled by Nutrition Works, a full refund will be given.  If you are unable to attend class and cancel 3 full days prior to class, a $3.00 handling fee will be charged and remainder of class fee will be returned. Option:  If cancellation is received 3 full days before class, registration fee can be applied to another class.








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